Chia Bia Milled Chia Seed (Gluten free) vs Superfood Mix 7
Overall, Chia Bia Milled Chia Seed (Gluten free) has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Chia Bia Milled Chia Seed (Gluten free)
Superfood Mix 7
Nutrition per 100 g
| Nutrient | Chia Bia Milled Chia Seed (G... | Superfood Mix 7 |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | — | — |
| Calories | 418 kcal | 416 kcal |
| Fat | 31 g | — |
| Saturated fat | 3.4 g | 24.3 g |
| Sugars | 0 g | 13 g |
| Salt | 0 g | 0.1 g |
| Fiber | 33 g | 21.4 g |
| Protein | 21 g | 21.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chia Bia Milled Chia Seed (Gluten free) has 86% less saturated fat (3.4 g vs 24.3 g).
- Chia Bia Milled Chia Seed (Gluten free) has no sugar, while Superfood Mix 7 has 13 g.
- Chia Bia Milled Chia Seed (Gluten free) has 35% more fiber (33 g vs 21.4 g).
Ingredients
Chia Bia Milled Chia Seed (Gluten free)
Whole Natural Raw Chia seeds (Salvia Hispanica L) 100%
Superfood Mix 7
Not available.
FAQ
Which is healthier: Chia Bia Milled Chia Seed (Gluten free) or Superfood Mix 7?
Overall, Chia Bia Milled Chia Seed (Gluten free) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Superfood Mix 7 has fewer calories: 416 kcal versus 418 kcal per 100 g.
Which has less sugar?
Chia Bia Milled Chia Seed (Gluten free) has less sugar: 0 g versus 13 g per 100 g.