Nopal powder vs Greens Blend
Overall, Nopal powder has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Nopal powder | Greens Blend |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | 4 |
| Calories | 44 kcal | 375 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | — |
| Sugars | 5 g | 12.5 g |
| Salt | 0 g | 0.9 g |
| Fiber | 50 g | 25 g |
| Protein | 6 g | 25 g |
| Additives | 0 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nopal powder has 88% fewer calories (44 kcal vs 375 kcal).
- Nopal powder has 60% less sugar (5 g vs 12.5 g).
- Nopal powder has no salt, while Greens Blend has 0.9 g.
- Nopal powder has 50% more fiber (50 g vs 25 g).
- Greens Blend has 76% more protein (25 g vs 6 g).
- Nopal powder has the better Nutri-Score.
Ingredients
Nopal powder
100% Nopal Cactus Nutritional Informa Suggested Use: Serving size: 1 Tbsp (10 g) Servings per container: 30 Per 100g Energy 184 KJ Blend in smoothies & juices Use in Baking & Pastries
Greens Blend
Organic Wheat Grass, Organic Barley Grass, Organic Alfalfa Grass, Organic Spinach, Organic Spirulina, Organic Chlorella (cracked cell-wall), Organic Broccoli, Organic Rose Hips, Organic Pineapple, Organic Carrot, Acerola Cherry Extract, Green Tea Leaf Extract, Organic Açai Berry, Organic Beet Root, Raspberry, Organic Goji, Organic Maca Root, Organic Flax Seed, Apple Pectin, F.O.S. (Fructooligosaccharide), Amylase (Aspergillus oryzae), Protease (Aspergillus oryzae), Lipase (Aspergillus niger), Lactase (Aspergillus oryzae), Cellulase (Trichoderma reesei), Lactobacillus acidophilus, Natural Flavor, Peppermint Leaf, Silica
FAQ
Which is healthier: Nopal powder or Greens Blend?
Overall, Nopal powder has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nopal powder has fewer calories: 44 kcal versus 375 kcal per 100 g.
Which has less sugar?
Nopal powder has less sugar: 5 g versus 12.5 g per 100 g.