Noix de cajou vs Mild Chilli
Overall, Mild Chilli has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Noix de cajou | Mild Chilli |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 3 |
| Calories | 627 kcal | 559 kcal |
| Fat | 51.2 g | 44 g |
| Saturated fat | 13 g | 6.3 g |
| Sugars | 6.6 g | 1.7 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 8.4 g | 5.6 g |
| Protein | 20.5 g | 21 g |
| Additives | 1 | 0 |
| Allergens | Nuts | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mild Chilli has 11% fewer calories (559 kcal vs 627 kcal).
- Mild Chilli has 14% less fat (44 g vs 51.2 g).
- Mild Chilli has 52% less saturated fat (6.3 g vs 13 g).
- Mild Chilli has 74% less sugar (1.7 g vs 6.6 g).
- Noix de cajou has 33% more fiber (8.4 g vs 5.6 g).
- Mild Chilli has the better Nutri-Score.
- Mild Chilli is less processed (lower NOVA group).
- Only Noix de cajou lists: Nuts.
- Only Mild Chilli lists: Soybeans.
Ingredients
Noix de cajou
CASHEWKERNE, SALZ, GUMMI ARABICUM.
Mild Chilli
Sunflower Seeds (62%), Pumpkin Seeds (32%), Savoury Sauce (Soya Beans, Water, Sea Salt, Koji (Aspergillu oryzael), Dried Crushed Chilli Flakes (0.3%), Chipotle (Smoke - Dried Red Jalapeño Pepper) (0.3%). FAT Sugars Per % RI* NUTRITION 100g (Per 25g ENERGY 2319kJ 6.9%
FAQ
Which is healthier: Noix de cajou or Mild Chilli?
Overall, Mild Chilli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mild Chilli has fewer calories: 559 kcal versus 627 kcal per 100 g.
Which has less sugar?
Mild Chilli has less sugar: 1.7 g versus 6.6 g per 100 g.