Noix de cajou vs Cashews & Erdnüsse Honig & Salz
Overall, Noix de cajou has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Noix de cajou
Cashews & Erdnüsse Honig & Salz
Nutrition per 100 g
| Nutrient | Noix de cajou | Cashews & Erdnüsse Honig & S... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 615 kcal | 543 kcal |
| Fat | 49 g | 34 g |
| Saturated fat | 8.5 g | 5 g |
| Sugars | 5.4 g | 32.8 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 5.2 g | 3.2 g |
| Protein | 19 g | 14.1 g |
| Additives | 0 | 1 |
| Allergens | Nuts | Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cashews & Erdnüsse Honig & Salz has 12% fewer calories (543 kcal vs 615 kcal).
- Cashews & Erdnüsse Honig & Salz has 31% less fat (34 g vs 49 g).
- Cashews & Erdnüsse Honig & Salz has 41% less saturated fat (5 g vs 8.5 g).
- Noix de cajou has 84% less sugar (5.4 g vs 32.8 g).
- Noix de cajou has 38% more fiber (5.2 g vs 3.2 g).
- Noix de cajou has 26% more protein (19 g vs 14.1 g).
- Noix de cajou has the better Nutri-Score.
- Noix de cajou is less processed (lower NOVA group).
- Only Cashews & Erdnüsse Honig & Salz lists: Peanuts.
Ingredients
Noix de cajou
_Noix de cajou_ 94,6% (Origine Vietnam ou Cambodge ou Bénin), huile de tournesol 4,5%, sel 0,9%. Peut contenir des traces d'arachides.
Cashews & Erdnüsse Honig & Salz
33% Cashewkerne, 32% Erdnusskerne, Zucker, 3% Honigpulver, Sonnenblumenöl, Verdickungsmittel: Gummi arabicum; Speisesalz. Das Produkt kann Spuren von anderen Schalenfrüchten enthalten. Trocken lagern und vor Wärme schützen. Warnung: Kleine Kinder können an Nüssen ersticken.
FAQ
Which is healthier: Noix de cajou or Cashews & Erdnüsse Honig & Salz?
Overall, Noix de cajou has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cashews & Erdnüsse Honig & Salz has fewer calories: 543 kcal versus 615 kcal per 100 g.
Which has less sugar?
Noix de cajou has less sugar: 5.4 g versus 32.8 g per 100 g.