Nectarine blanche vs Noix de cajou
Overall, Nectarine blanche has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Nectarine blanche | Noix de cajou |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | 3 |
| Calories | 46 kcal | 615 kcal |
| Fat | 0.3 g | 49 g |
| Saturated fat | 0 g | 8.5 g |
| Sugars | 7.9 g | 5.4 g |
| Salt | 0 g | 0.8 g |
| Fiber | 1.7 g | 5.2 g |
| Protein | 1.2 g | 19 g |
| Additives | 0 | 0 |
| Allergens | None listed | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nectarine blanche has 93% fewer calories (46 kcal vs 615 kcal).
- Nectarine blanche has 99% less fat (0.3 g vs 49 g).
- Nectarine blanche has 100% less saturated fat (0 g vs 8.5 g).
- Noix de cajou has 32% less sugar (5.4 g vs 7.9 g).
- Nectarine blanche has 99% less salt (0 g vs 0.8 g).
- Noix de cajou has 67% more fiber (5.2 g vs 1.7 g).
- Noix de cajou has 94% more protein (19 g vs 1.2 g).
- Nectarine blanche has the better Nutri-Score.
- Only Noix de cajou lists: Nuts.
Ingredients
Nectarine blanche
Not available.
Noix de cajou
_Noix de cajou_ 94,6% (Origine Vietnam ou Cambodge ou Bénin), huile de tournesol 4,5%, sel 0,9%. Peut contenir des traces d'arachides.
FAQ
Which is healthier: Nectarine blanche or Noix de cajou?
Overall, Nectarine blanche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nectarine blanche has fewer calories: 46 kcal versus 615 kcal per 100 g.
Which has less sugar?
Noix de cajou has less sugar: 5.4 g versus 7.9 g per 100 g.