Comparison
Nectarine blanche vs Noix de cajou
Overall, Nectarine blanche has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Nectarine blanche | Noix de cajou |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | — |
| Calories | 46 kcal | 603 kcal |
| Fat | 0.3 g | 45 g |
| Saturated fat | 0 g | 7.4 g |
| Sugars | 7.9 g | 6.8 g |
| Salt | 0 g | 0.8 g |
| Fiber | 1.7 g | 8.9 g |
| Protein | 1.2 g | 20 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nectarine blanche has 92% fewer calories (46 kcal vs 603 kcal).
- Nectarine blanche has 99% less fat (0.3 g vs 45 g).
- Nectarine blanche has 100% less saturated fat (0 g vs 7.4 g).
- Noix de cajou has 14% less sugar (6.8 g vs 7.9 g).
- Nectarine blanche has 99% less salt (0 g vs 0.8 g).
- Noix de cajou has 81% more fiber (8.9 g vs 1.7 g).
- Noix de cajou has 94% more protein (20 g vs 1.2 g).
- Nectarine blanche has the better Nutri-Score.
Ingredients
Nectarine blanche
Not available.
Noix de cajou
Not available.
FAQ
Which is healthier: Nectarine blanche or Noix de cajou?
Overall, Nectarine blanche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nectarine blanche has fewer calories: 46 kcal versus 603 kcal per 100 g.
Which has less sugar?
Noix de cajou has less sugar: 6.8 g versus 7.9 g per 100 g.
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