Comparison

Nectarine blanche vs Cashews, geröstet und gesalzen XXL

Overall, Nectarine blanche has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.

Better choice
Nectarine blanche

Nectarine blanche

· 1 kg
a
Cashews, geröstet und gesalzen XXL

Cashews, geröstet und gesalzen XXL

Clarkys · 300g
c NOVA 3

Nutrition per 100 g

NutrientNectarine blancheCashews, geröstet und gesalz...
Nutri-Score a c
NOVA group — 3
Calories 46 kcal 607 kcal
Fat 0.3 g 48 g
Saturated fat 0 g 8.5 g
Sugars 7.9 g 5.3 g
Salt 0 g 1 g
Fiber 1.7 g 5.3 g
Protein 1.2 g 19 g
Additives00
AllergensNone listedNuts

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Nectarine blanche has 92% fewer calories (46 kcal vs 607 kcal).
  • Nectarine blanche has 99% less fat (0.3 g vs 48 g).
  • Nectarine blanche has 100% less saturated fat (0 g vs 8.5 g).
  • Cashews, geröstet und gesalzen XXL has 33% less sugar (5.3 g vs 7.9 g).
  • Nectarine blanche has 99% less salt (0 g vs 1 g).
  • Cashews, geröstet und gesalzen XXL has 68% more fiber (5.3 g vs 1.7 g).
  • Cashews, geröstet und gesalzen XXL has 94% more protein (19 g vs 1.2 g).
  • Nectarine blanche has the better Nutri-Score.
  • Only Cashews, geröstet und gesalzen XXL lists: Nuts.

Ingredients

Nectarine blanche

Not available.

Cashews, geröstet und gesalzen XXL

97% Cashewkerne, Sonnenblumenöl, Speisesalz

FAQ

Which is healthier: Nectarine blanche or Cashews, geröstet und gesalzen XXL?

Overall, Nectarine blanche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Nectarine blanche has fewer calories: 46 kcal versus 607 kcal per 100 g.

Which has less sugar?

Cashews, geröstet und gesalzen XXL has less sugar: 5.3 g versus 7.9 g per 100 g.

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