Comparison
Noix de cajou vs Cashews geröstet und gesalzen
Overall, Noix de cajou has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Noix de cajou | Cashews geröstet und gesalze... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 3 |
| Calories | 603 kcal | 618 kcal |
| Fat | 45 g | 50 g |
| Saturated fat | 7.4 g | 9.2 g |
| Sugars | 6.8 g | 5.8 g |
| Salt | 0.8 g | 1 g |
| Fiber | 8.9 g | 3.7 g |
| Protein | 20 g | 18.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Noix de cajou has 10% less fat (45 g vs 50 g).
- Noix de cajou has 20% less saturated fat (7.4 g vs 9.2 g).
- Cashews geröstet und gesalzen has 15% less sugar (5.8 g vs 6.8 g).
- Noix de cajou has 58% more fiber (8.9 g vs 3.7 g).
- Only Cashews geröstet und gesalzen lists: Nuts.
Ingredients
Noix de cajou
Not available.
Cashews geröstet und gesalzen
Cashewkerne, Sonnenblumenöl, Speisesalz.
FAQ
Which is healthier: Noix de cajou or Cashews geröstet und gesalzen?
Overall, Noix de cajou has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Noix de cajou has fewer calories: 603 kcal versus 618 kcal per 100 g.
Which has less sugar?
Cashews geröstet und gesalzen has less sugar: 5.8 g versus 6.8 g per 100 g.
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