Noix de cajou vs Noix de cajou
Overall, Noix de cajou has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Noix de cajou | Noix de cajou |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 3 |
| Calories | 603 kcal | 615 kcal |
| Fat | 45 g | 49 g |
| Saturated fat | 7.4 g | 8.5 g |
| Sugars | 6.8 g | 5.4 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 8.9 g | 5.2 g |
| Protein | 20 g | 19 g |
| Additives | 0 | 0 |
| Allergens | None listed | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Noix de cajou has 13% less saturated fat (7.4 g vs 8.5 g).
- Noix de cajou has 21% less sugar (5.4 g vs 6.8 g).
- Noix de cajou has 42% more fiber (8.9 g vs 5.2 g).
- Only Noix de cajou lists: Nuts.
Ingredients
Noix de cajou
Not available.
Noix de cajou
_Noix de cajou_ 94,6% (Origine Vietnam ou Cambodge ou Bénin), huile de tournesol 4,5%, sel 0,9%. Peut contenir des traces d'arachides.
FAQ
Which is healthier: Noix de cajou or Noix de cajou?
Overall, Noix de cajou has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Noix de cajou has fewer calories: 603 kcal versus 615 kcal per 100 g.
Which has less sugar?
Noix de cajou has less sugar: 5.4 g versus 6.8 g per 100 g.