Noix de cajou vs Cashews & Erdnüsse Honig & Salz
Overall, Noix de cajou has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Noix de cajou | Cashews & Erdnüsse Honig & S... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | 4 |
| Calories | 603 kcal | 543 kcal |
| Fat | 45 g | 34 g |
| Saturated fat | 7.4 g | 5 g |
| Sugars | 6.8 g | 32.8 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 8.9 g | 3.2 g |
| Protein | 20 g | 14.1 g |
| Additives | 0 | 1 |
| Allergens | None listed | Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cashews & Erdnüsse Honig & Salz has 24% less fat (34 g vs 45 g).
- Cashews & Erdnüsse Honig & Salz has 32% less saturated fat (5 g vs 7.4 g).
- Noix de cajou has 79% less sugar (6.8 g vs 32.8 g).
- Noix de cajou has 64% more fiber (8.9 g vs 3.2 g).
- Noix de cajou has 30% more protein (20 g vs 14.1 g).
- Noix de cajou has the better Nutri-Score.
- Only Cashews & Erdnüsse Honig & Salz lists: Nuts, Peanuts.
Ingredients
Noix de cajou
Not available.
Cashews & Erdnüsse Honig & Salz
33% Cashewkerne, 32% Erdnusskerne, Zucker, 3% Honigpulver, Sonnenblumenöl, Verdickungsmittel: Gummi arabicum; Speisesalz. Das Produkt kann Spuren von anderen Schalenfrüchten enthalten. Trocken lagern und vor Wärme schützen. Warnung: Kleine Kinder können an Nüssen ersticken.
FAQ
Which is healthier: Noix de cajou or Cashews & Erdnüsse Honig & Salz?
Overall, Noix de cajou has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cashews & Erdnüsse Honig & Salz has fewer calories: 543 kcal versus 603 kcal per 100 g.
Which has less sugar?
Noix de cajou has less sugar: 6.8 g versus 32.8 g per 100 g.