Nems aux crevettes + sauce Nuoc-mâm vs 4 nems à la crevette et au crabe
Overall, Nems aux crevettes + sauce Nuoc-mâm has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nems aux crevettes + sauce Nuoc-mâm
4 nems à la crevette et au crabe
Nutrition per 100 g
| Nutrient | Nems aux crevettes + sauce N... | 4 nems à la crevette et au c... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 160 kcal | 179 kcal |
| Fat | 5.1 g | 7.1 g |
| Saturated fat | 0.4 g | 0.8 g |
| Sugars | 3.4 g | 4.7 g |
| Salt | 1.5 g | 1.9 g |
| Fiber | 2.2 g | 3.1 g |
| Protein | 6.8 g | 6.1 g |
| Additives | 1 | 0 |
| Allergens | Crustaceans, Fish, Gluten, Soybeans, Sulphur dioxide and sulphites | Crustaceans, Eggs, Fish, Gluten, Milk, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nems aux crevettes + sauce Nuoc-mâm has 11% fewer calories (160 kcal vs 179 kcal).
- Nems aux crevettes + sauce Nuoc-mâm has 28% less fat (5.1 g vs 7.1 g).
- Nems aux crevettes + sauce Nuoc-mâm has 50% less saturated fat (0.4 g vs 0.8 g).
- Nems aux crevettes + sauce Nuoc-mâm has 28% less sugar (3.4 g vs 4.7 g).
- Nems aux crevettes + sauce Nuoc-mâm has 21% less salt (1.5 g vs 1.9 g).
- 4 nems à la crevette et au crabe has 29% more fiber (3.1 g vs 2.2 g).
- Nems aux crevettes + sauce Nuoc-mâm has 10% more protein (6.8 g vs 6.1 g).
- Nems aux crevettes + sauce Nuoc-mâm has the better Nutri-Score.
- Only Nems aux crevettes + sauce Nuoc-mâm lists: Sulphur dioxide and sulphites.
- Only 4 nems à la crevette et au crabe lists: Eggs, Milk, Peanuts.
Ingredients
Nems aux crevettes + sauce Nuoc-mâm
Nems aux CREVETTES et au MERLU (4 x 60 g) : eau, farine de riz 15,4%, vermicelle de pois réhydraté (eau, amidon de pois), protéine de SOJA texturée réhydratée, carottes, CREVETTES décortiquées 8,7% (CREVETTES 8,6%, sel, conservateur : DISULFITE de sodium), oignons, MERLU blanc 3,9%, amidon de riz, champignons noirs réhydratés, coriandre, sel, arome naturel (contient POISSON), sauce au POISSON (POISSON, sel, eau), sucre. Huile de friture : huile de tournesol. Pourcentages exprimés sur les nems. Soit 60,2% de garniture à base de CREVETTES et de MERLU et 39,8% de galette de riz dans le nem. traces éventuelles de céréales contenant du gluten, lait, celeri, mollusques, moutarde, oeufs et graines de sésame. Sauce NUOC-MAM (40 g) : eau, sucre, vinaigre d alcool, sel, NUOC MAM 1,6% (POISSON, sel, eau), sauce au SOJA (eau, graine de SOJA, sel, farine de BLE). Pourcentage exprimé sur la sauce
4 nems à la crevette et au crabe
4 rice patties topped with shrimp, alaskan hake and crab meat (60 g per piece): water, rice flour 15%, carrot, rehydrated onion, soy protein, sunflower oil, shrimp 5,5% (shrimp, water, salt), vermicelli (pea starch, corn starch), alaskan hake 2%, crab meat 1,9%, black mushroom, sugar, fish sauce (fish sauce , salt, water), salt, bamboo fibre, caramelized sugar (sugar, water), northern shrimp powder 0,1%, pepper, percentages expressed on the nem, 1 packet of nems sauce (40 g): water, sugar, alcohol vinegar, salt, nuoc-mâm 1,6% (fish, salt, water), soy sauce (water, soybeans, salt, wheat flour), percentage expressed on sauce, peanut traces, milk and eggs,
FAQ
Which is healthier: Nems aux crevettes + sauce Nuoc-mâm or 4 nems à la crevette et au crabe?
Overall, Nems aux crevettes + sauce Nuoc-mâm has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nems aux crevettes + sauce Nuoc-mâm has fewer calories: 160 kcal versus 179 kcal per 100 g.
Which has less sugar?
Nems aux crevettes + sauce Nuoc-mâm has less sugar: 3.4 g versus 4.7 g per 100 g.