4 nems à la crevette et au crabe vs Nems aux crevettes
Overall, Nems aux crevettes has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | 4 nems à la crevette et au c... | Nems aux crevettes |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 179 kcal | 177 kcal |
| Fat | 7.1 g | 7.4 g |
| Saturated fat | 0.8 g | 0.9 g |
| Sugars | 4.7 g | 14 g |
| Salt | 1.9 g | 1.1 g |
| Fiber | 3.1 g | 2.6 g |
| Protein | 6.1 g | 6.3 g |
| Additives | 0 | 2 |
| Allergens | Crustaceans, Eggs, Fish, Gluten, Milk, Peanuts, Soybeans | Crustaceans, Fish, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 nems à la crevette et au crabe has 66% less sugar (4.7 g vs 14 g).
- Nems aux crevettes has 42% less salt (1.1 g vs 1.9 g).
- 4 nems à la crevette et au crabe has 16% more fiber (3.1 g vs 2.6 g).
- Nems aux crevettes has the better Nutri-Score.
- Only 4 nems à la crevette et au crabe lists: Eggs, Milk, Peanuts.
Ingredients
4 nems à la crevette et au crabe
4 rice patties topped with shrimp, alaskan hake and crab meat (60 g per piece): water, rice flour 15%, carrot, rehydrated onion, soy protein, sunflower oil, shrimp 5,5% (shrimp, water, salt), vermicelli (pea starch, corn starch), alaskan hake 2%, crab meat 1,9%, black mushroom, sugar, fish sauce (fish sauce , salt, water), salt, bamboo fibre, caramelized sugar (sugar, water), northern shrimp powder 0,1%, pepper, percentages expressed on the nem, 1 packet of nems sauce (40 g): water, sugar, alcohol vinegar, salt, nuoc-mâm 1,6% (fish, salt, water), soy sauce (water, soybeans, salt, wheat flour), percentage expressed on sauce, peanut traces, milk and eggs,
Nems aux crevettes
Eau, farine de riz 14%, carottes, vermicelle de pois réhydraté (eau, amidon de pois), germes de haricots mungo, protéines de soja, crevettes 7% (crevettes, sel), oignons, champignons noirs réhydratés, poisson, sauce soja (eau, graines de soja, sel, farine de blé), huile de tournesol, arôme naturel, coriandre, sel, fibres de blé et fibres de plantain, ail en poudre, caramel (sucre, eau), épice, émulsifiant : lécithine de soja. Huile de friture: huile de tournesol. Sauce aigre douce 20g: eau, sucre, vinaigre d'alcool, amidon, purée de piment (piment, vinaigre, sel), sel. Peut contenir des traces de: œuf, lait, céleri et graines de sésame.
FAQ
Which is healthier: 4 nems à la crevette et au crabe or Nems aux crevettes?
Overall, Nems aux crevettes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nems aux crevettes has fewer calories: 177 kcal versus 179 kcal per 100 g.
Which has less sugar?
4 nems à la crevette et au crabe has less sugar: 4.7 g versus 14 g per 100 g.