Nems crevettes vs 4 nems à la crevette et au crabe
Overall, Nems crevettes has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nems crevettes
4 nems à la crevette et au crabe
Nutrition per 100 g
| Nutrient | Nems crevettes | 4 nems à la crevette et au c... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 179 kcal | 179 kcal |
| Fat | 7.1 g | 7.1 g |
| Saturated fat | 0.7 g | 0.8 g |
| Sugars | 2.3 g | 4.7 g |
| Salt | 1.1 g | 1.9 g |
| Fiber | 2.6 g | 3.1 g |
| Protein | 5.8 g | 6.1 g |
| Additives | 1 | 0 |
| Allergens | Crustaceans, Fish, Gluten, Soybeans, Sulphur dioxide and sulphites, Sauce au nuoc mâm 7 | Crustaceans, Eggs, Fish, Gluten, Milk, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nems crevettes has 51% less sugar (2.3 g vs 4.7 g).
- Nems crevettes has 42% less salt (1.1 g vs 1.9 g).
- 4 nems à la crevette et au crabe has 16% more fiber (3.1 g vs 2.6 g).
- Nems crevettes has the better Nutri-Score.
- Nems crevettes is less processed (lower NOVA group).
- Only Nems crevettes lists: Sulphur dioxide and sulphites, Sauce au nuoc mâm 7.
- Only 4 nems à la crevette et au crabe lists: Eggs, Milk, Peanuts.
Ingredients
Nems crevettes
Nems aux crevettes 92,3% : eau, farine de riz 14,2%, vermicelle de pois réhydraté (eau, amidon de pois), oignon, crevettes décortiquées 9,4% [crevettes (_crustacés_), sel, conservateur : _disulfite_ de sodium], carotte, protéines de _soja_ texturée réhydratée, champignon noir réhydraté, protéines de _soja_ texturée, farine de perles de tapioca, coriandre, purée d'ail, sel, sauce poisson (_poisson_, sel, eau). Friture : huile de tournesol. _Sauce au nuoc-mâm 7.7% :_ eau, sucre, vinaigre d'alcool, sel, sauce poisson 0,1% (_poisson_, sel, eau), sauce _soja_ (eau, graine de _soja_, sel, farine de _blé_). Pourcentages exprimés sur le total de la recette avant friture. Peut contenir des traces de lait.
4 nems à la crevette et au crabe
4 rice patties topped with shrimp, alaskan hake and crab meat (60 g per piece): water, rice flour 15%, carrot, rehydrated onion, soy protein, sunflower oil, shrimp 5,5% (shrimp, water, salt), vermicelli (pea starch, corn starch), alaskan hake 2%, crab meat 1,9%, black mushroom, sugar, fish sauce (fish sauce , salt, water), salt, bamboo fibre, caramelized sugar (sugar, water), northern shrimp powder 0,1%, pepper, percentages expressed on the nem, 1 packet of nems sauce (40 g): water, sugar, alcohol vinegar, salt, nuoc-mâm 1,6% (fish, salt, water), soy sauce (water, soybeans, salt, wheat flour), percentage expressed on sauce, peanut traces, milk and eggs,
FAQ
Which is healthier: Nems crevettes or 4 nems à la crevette et au crabe?
Overall, Nems crevettes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nems crevettes has fewer calories: 179 kcal versus 179 kcal per 100 g.
Which has less sugar?
Nems crevettes has less sugar: 2.3 g versus 4.7 g per 100 g.