8 nems aux crevettes vs 4 nems à la crevette et au crabe
Overall, 8 nems aux crevettes has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
8 nems aux crevettes
4 nems à la crevette et au crabe
Nutrition per 100 g
| Nutrient | 8 nems aux crevettes | 4 nems à la crevette et au c... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 203 kcal | 179 kcal |
| Fat | 9.4 g | 7.1 g |
| Saturated fat | 0.8 g | 0.8 g |
| Sugars | 1.4 g | 4.7 g |
| Salt | 1.3 g | 1.9 g |
| Fiber | 2.7 g | 3.1 g |
| Protein | 6.8 g | 6.1 g |
| Additives | 1 | 0 |
| Allergens | Crustaceans, Fish, Soybeans, Sulphur dioxide and sulphites | Crustaceans, Eggs, Fish, Gluten, Milk, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 nems à la crevette et au crabe has 12% fewer calories (179 kcal vs 203 kcal).
- 4 nems à la crevette et au crabe has 24% less fat (7.1 g vs 9.4 g).
- 8 nems aux crevettes has 70% less sugar (1.4 g vs 4.7 g).
- 8 nems aux crevettes has 32% less salt (1.3 g vs 1.9 g).
- 4 nems à la crevette et au crabe has 13% more fiber (3.1 g vs 2.7 g).
- 8 nems aux crevettes has 10% more protein (6.8 g vs 6.1 g).
- 8 nems aux crevettes has the better Nutri-Score.
- 8 nems aux crevettes is less processed (lower NOVA group).
- Only 8 nems aux crevettes lists: Sulphur dioxide and sulphites.
- Only 4 nems à la crevette et au crabe lists: Eggs, Gluten, Milk, Peanuts.
Ingredients
8 nems aux crevettes
Nems aux crevettes (200 g) : eau,_ crevette_ 17,8 % [_crevette_ (_crustacé_), conservateur : _disulfite_ de sodium (_sulfites_)], farine de riz, huile de tournesol, carotte 5,9 %, vermicelle de pois réhydraté, oignon 4,9 %, chou vert 4,8 %, farine de soja, champignon noir réhydraté 2,3 %, fécule de manioc, coriandre, oignon déshydraté 1 %, sauce nuoc mâm (_poisson_, sel, eau), citronnelle, basilic, pulpe d'ail, purée de gingembre, sel, sucre. Sauce nuoc mâm (40 g) : eau, sucre, nuoc mâm 14 % (_poisson_, sel, eau), vinaigre d'alcool, sel.
4 nems à la crevette et au crabe
4 rice patties topped with shrimp, alaskan hake and crab meat (60 g per piece): water, rice flour 15%, carrot, rehydrated onion, soy protein, sunflower oil, shrimp 5,5% (shrimp, water, salt), vermicelli (pea starch, corn starch), alaskan hake 2%, crab meat 1,9%, black mushroom, sugar, fish sauce (fish sauce , salt, water), salt, bamboo fibre, caramelized sugar (sugar, water), northern shrimp powder 0,1%, pepper, percentages expressed on the nem, 1 packet of nems sauce (40 g): water, sugar, alcohol vinegar, salt, nuoc-mâm 1,6% (fish, salt, water), soy sauce (water, soybeans, salt, wheat flour), percentage expressed on sauce, peanut traces, milk and eggs,
FAQ
Which is healthier: 8 nems aux crevettes or 4 nems à la crevette et au crabe?
Overall, 8 nems aux crevettes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 nems à la crevette et au crabe has fewer calories: 179 kcal versus 203 kcal per 100 g.
Which has less sugar?
8 nems aux crevettes has less sugar: 1.4 g versus 4.7 g per 100 g.