Comparison
Nektarinen vs Nectarines
Overall, Nectarines has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Nektarinen | Nectarines |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | — | 1 |
| Calories | 292 kcal | 33 kcal |
| Fat | 30 g | 0.1 g |
| Saturated fat | 20.7 g | 0 g |
| Sugars | 3.2 g | 6.5 g |
| Salt | 0.1 g | 0 g |
| Fiber | — | 1.1 g |
| Protein | 2.4 g | 1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nectarines has 89% fewer calories (33 kcal vs 292 kcal).
- Nectarines has 100% less fat (0.1 g vs 30 g).
- Nectarines has no saturated fat, while Nektarinen has 20.7 g.
- Nektarinen has 51% less sugar (3.2 g vs 6.5 g).
- Nektarinen has 58% more protein (2.4 g vs 1 g).
- Nectarines has the better Nutri-Score.
Ingredients
Nektarinen
Nektarinen.
Nectarines
Nectarine 100%
FAQ
Which is healthier: Nektarinen or Nectarines?
Overall, Nectarines has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nectarines has fewer calories: 33 kcal versus 292 kcal per 100 g.
Which has less sugar?
Nektarinen has less sugar: 3.2 g versus 6.5 g per 100 g.