Comparison
Yellow Flesh Nectarines vs Nektarinen
Overall, Yellow Flesh Nectarines has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Yellow Flesh Nectarines | Nektarinen |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | — | — |
| Calories | 45 kcal | 292 kcal |
| Fat | 0.5 g | 30 g |
| Saturated fat | 0.1 g | 20.7 g |
| Sugars | 9 g | 3.2 g |
| Salt | 0 g | 0.1 g |
| Protein | 1.4 g | 2.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yellow Flesh Nectarines has 85% fewer calories (45 kcal vs 292 kcal).
- Yellow Flesh Nectarines has 98% less fat (0.5 g vs 30 g).
- Yellow Flesh Nectarines has 100% less saturated fat (0.1 g vs 20.7 g).
- Nektarinen has 64% less sugar (3.2 g vs 9 g).
- Nektarinen has 42% more protein (2.4 g vs 1.4 g).
- Yellow Flesh Nectarines has the better Nutri-Score.
Ingredients
Yellow Flesh Nectarines
Not available.
Nektarinen
Nektarinen.
FAQ
Which is healthier: Yellow Flesh Nectarines or Nektarinen?
Overall, Yellow Flesh Nectarines has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yellow Flesh Nectarines has fewer calories: 45 kcal versus 292 kcal per 100 g.
Which has less sugar?
Nektarinen has less sugar: 3.2 g versus 9 g per 100 g.