Comparison
Yellow Flesh Nectarines vs Nectarines
Overall, Nectarines has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Yellow Flesh Nectarines | Nectarines |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 45 kcal | 33 kcal |
| Fat | 0.5 g | 0.1 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 9 g | 6.5 g |
| Salt | 0 g | 0 g |
| Fiber | — | 1.1 g |
| Protein | 1.4 g | 1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nectarines has 27% fewer calories (33 kcal vs 45 kcal).
- Nectarines has 80% less fat (0.1 g vs 0.5 g).
- Nectarines has 28% less sugar (6.5 g vs 9 g).
- Yellow Flesh Nectarines has 29% more protein (1.4 g vs 1 g).
Ingredients
Yellow Flesh Nectarines
Not available.
Nectarines
Nectarine 100%
FAQ
Which is healthier: Yellow Flesh Nectarines or Nectarines?
Overall, Nectarines has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nectarines has fewer calories: 33 kcal versus 45 kcal per 100 g.
Which has less sugar?
Nectarines has less sugar: 6.5 g versus 9 g per 100 g.