Comparison
Nektarinen vs Nectarines
Overall, Nektarinen has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Nektarinen | Nectarines |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | — | 1 |
| Calories | 39 kcal | 33 kcal |
| Fat | 0.1 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 6.5 g |
| Salt | — | 0 g |
| Fiber | 1.5 g | 1.1 g |
| Protein | 0.8 g | 1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nectarines has 15% fewer calories (33 kcal vs 39 kcal).
- Nektarinen has no sugar, while Nectarines has 6.5 g.
- Nektarinen has 27% more fiber (1.5 g vs 1.1 g).
Ingredients
Nektarinen
Nektarinen
Nectarines
Nectarine 100%
FAQ
Which is healthier: Nektarinen or Nectarines?
Overall, Nektarinen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nectarines has fewer calories: 33 kcal versus 39 kcal per 100 g.
Which has less sugar?
Nektarinen has less sugar: 0 g versus 6.5 g per 100 g.