Nectarine blanche vs Cashews & Erdnüsse Honig & Salz
Overall, Nectarine blanche has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Nectarine blanche | Cashews & Erdnüsse Honig & S... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | — | 4 |
| Calories | 46 kcal | 543 kcal |
| Fat | 0.3 g | 34 g |
| Saturated fat | 0 g | 5 g |
| Sugars | 7.9 g | 32.8 g |
| Salt | 0 g | 0.8 g |
| Fiber | 1.7 g | 3.2 g |
| Protein | 1.2 g | 14.1 g |
| Additives | 0 | 1 |
| Allergens | None listed | Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nectarine blanche has 92% fewer calories (46 kcal vs 543 kcal).
- Nectarine blanche has 99% less fat (0.3 g vs 34 g).
- Nectarine blanche has 99% less saturated fat (0 g vs 5 g).
- Nectarine blanche has 76% less sugar (7.9 g vs 32.8 g).
- Nectarine blanche has 99% less salt (0 g vs 0.8 g).
- Cashews & Erdnüsse Honig & Salz has 47% more fiber (3.2 g vs 1.7 g).
- Cashews & Erdnüsse Honig & Salz has 92% more protein (14.1 g vs 1.2 g).
- Nectarine blanche has the better Nutri-Score.
- Only Cashews & Erdnüsse Honig & Salz lists: Nuts, Peanuts.
Ingredients
Nectarine blanche
Not available.
Cashews & Erdnüsse Honig & Salz
33% Cashewkerne, 32% Erdnusskerne, Zucker, 3% Honigpulver, Sonnenblumenöl, Verdickungsmittel: Gummi arabicum; Speisesalz. Das Produkt kann Spuren von anderen Schalenfrüchten enthalten. Trocken lagern und vor Wärme schützen. Warnung: Kleine Kinder können an Nüssen ersticken.
FAQ
Which is healthier: Nectarine blanche or Cashews & Erdnüsse Honig & Salz?
Overall, Nectarine blanche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nectarine blanche has fewer calories: 46 kcal versus 543 kcal per 100 g.
Which has less sugar?
Nectarine blanche has less sugar: 7.9 g versus 32.8 g per 100 g.