'Nduja vs 'Nduja di Spilinga
Overall, 'Nduja di Spilinga has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 'Nduja | 'Nduja di Spilinga |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | — |
| Calories | 531 kcal | 577 kcal |
| Fat | 51.7 g | 55 g |
| Saturated fat | 22.4 g | 12 g |
| Sugars | 0.7 g | 0 g |
| Salt | 3 g | 4.5 g |
| Fiber | 0 g | — |
| Protein | 9.2 g | 19 g |
| Additives | 0 | 0 |
| Allergens | Pork | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 'Nduja di Spilinga has 46% less saturated fat (12 g vs 22.4 g).
- 'Nduja di Spilinga has no sugar, while 'Nduja has 0.7 g.
- 'Nduja has 34% less salt (3 g vs 4.5 g).
- 'Nduja di Spilinga has 52% more protein (19 g vs 9.2 g).
- Only 'Nduja lists: Pork.
Ingredients
'Nduja
Pork Fat, Pork (30%), Chilli Powder, Chilli Extract, Chilli Flakes, Paprika, Salt. Made using Italian pork. For Use by: see film, front of pack.
'Nduja di Spilinga
Sianrasva, sianliha (28%, Italia), makea chili, chilitahna, oliiviöljy, suola. Eldig salamipasta. Ingredienser: svinfett, svinkött (28 %, Italien), söt chili, chilipuré, olivolja, salt
FAQ
Which is healthier: 'Nduja or 'Nduja di Spilinga?
Overall, 'Nduja di Spilinga has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
'Nduja has fewer calories: 531 kcal versus 577 kcal per 100 g.
Which has less sugar?
'Nduja di Spilinga has less sugar: 0 g versus 0.7 g per 100 g.