Naturali vs Lightly Salted Low Fat Corn Cakes
Overall, Lightly Salted Low Fat Corn Cakes has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Naturali | Lightly Salted Low Fat Corn... |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | 3 |
| Calories | 449 kcal | 62 kcal |
| Fat | 13.5 g | 0.2 g |
| Saturated fat | 2.8 g | 0 g |
| Sugars | 2.5 g | 0 g |
| Salt | 1 g | 0.2 g |
| Fiber | 2.5 g | 2 g |
| Protein | 9.4 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lightly Salted Low Fat Corn Cakes has 86% fewer calories (62 kcal vs 449 kcal).
- Lightly Salted Low Fat Corn Cakes has 99% less fat (0.2 g vs 13.5 g).
- Lightly Salted Low Fat Corn Cakes has no saturated fat, while Naturali has 2.8 g.
- Lightly Salted Low Fat Corn Cakes has no sugar, while Naturali has 2.5 g.
- Lightly Salted Low Fat Corn Cakes has 80% less salt (0.2 g vs 1 g).
- Naturali has 20% more fiber (2.5 g vs 2 g).
- Naturali has 88% more protein (9.4 g vs 1.1 g).
- Lightly Salted Low Fat Corn Cakes has the better Nutri-Score.
Ingredients
Naturali
Царевичен грис, растително олио (слънчогледово олио), йодирана сол 1%,
Lightly Salted Low Fat Corn Cakes
corn (99.8%), sea salt (0.2%)
FAQ
Which is healthier: Naturali or Lightly Salted Low Fat Corn Cakes?
Overall, Lightly Salted Low Fat Corn Cakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lightly Salted Low Fat Corn Cakes has fewer calories: 62 kcal versus 449 kcal per 100 g.
Which has less sugar?
Lightly Salted Low Fat Corn Cakes has less sugar: 0 g versus 2.5 g per 100 g.