Lightly Salted Low Fat Corn Cakes vs Cuquis
Overall, Lightly Salted Low Fat Corn Cakes has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lightly Salted Low Fat Corn... | Cuquis |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 3 |
| Calories | 62 kcal | 473 kcal |
| Fat | 0.2 g | 17 g |
| Saturated fat | 0 g | 2 g |
| Sugars | 0 g | 0.7 g |
| Salt | 0.2 g | 1.5 g |
| Fiber | 2 g | 1.6 g |
| Protein | 1.1 g | 6.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lightly Salted Low Fat Corn Cakes has 87% fewer calories (62 kcal vs 473 kcal).
- Lightly Salted Low Fat Corn Cakes has 99% less fat (0.2 g vs 17 g).
- Lightly Salted Low Fat Corn Cakes has no saturated fat, while Cuquis has 2 g.
- Lightly Salted Low Fat Corn Cakes has no sugar, while Cuquis has 0.7 g.
- Lightly Salted Low Fat Corn Cakes has 87% less salt (0.2 g vs 1.5 g).
- Lightly Salted Low Fat Corn Cakes has 20% more fiber (2 g vs 1.6 g).
- Cuquis has 83% more protein (6.5 g vs 1.1 g).
- Lightly Salted Low Fat Corn Cakes has the better Nutri-Score.
Ingredients
Lightly Salted Low Fat Corn Cakes
corn (99.8%), sea salt (0.2%)
Cuquis
corn (81%), sunflower oil (17%), salt
FAQ
Which is healthier: Lightly Salted Low Fat Corn Cakes or Cuquis?
Overall, Lightly Salted Low Fat Corn Cakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lightly Salted Low Fat Corn Cakes has fewer calories: 62 kcal versus 473 kcal per 100 g.
Which has less sugar?
Lightly Salted Low Fat Corn Cakes has less sugar: 0 g versus 0.7 g per 100 g.