Curly Cacahuète L'Original vs Lightly Salted Low Fat Corn Cakes
Overall, Lightly Salted Low Fat Corn Cakes has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Curly Cacahuète L'Original | Lightly Salted Low Fat Corn... |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 3 |
| Calories | 461 kcal | 62 kcal |
| Fat | 20 g | 0.2 g |
| Saturated fat | 3 g | 0 g |
| Sugars | 1.5 g | 0 g |
| Salt | 1.5 g | 0.2 g |
| Fiber | 3.8 g | 2 g |
| Protein | 13 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | Peanuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lightly Salted Low Fat Corn Cakes has 87% fewer calories (62 kcal vs 461 kcal).
- Lightly Salted Low Fat Corn Cakes has 99% less fat (0.2 g vs 20 g).
- Lightly Salted Low Fat Corn Cakes has no saturated fat, while Curly Cacahuète L'Original has 3 g.
- Lightly Salted Low Fat Corn Cakes has no sugar, while Curly Cacahuète L'Original has 1.5 g.
- Lightly Salted Low Fat Corn Cakes has 87% less salt (0.2 g vs 1.5 g).
- Curly Cacahuète L'Original has 47% more fiber (3.8 g vs 2 g).
- Curly Cacahuète L'Original has 92% more protein (13 g vs 1.1 g).
- Lightly Salted Low Fat Corn Cakes has the better Nutri-Score.
- Lightly Salted Low Fat Corn Cakes is less processed (lower NOVA group).
- Only Curly Cacahuète L'Original lists: Peanuts.
Ingredients
Curly Cacahuète L'Original
Semoule de maïs, ARACHIDES grillées moulues 32%, huile de tournesol, sel, arôme naturel. Traces de GLUTEN, LAIT et FRUITS A COQUE
Lightly Salted Low Fat Corn Cakes
corn (99.8%), sea salt (0.2%)
FAQ
Which is healthier: Curly Cacahuète L'Original or Lightly Salted Low Fat Corn Cakes?
Overall, Lightly Salted Low Fat Corn Cakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lightly Salted Low Fat Corn Cakes has fewer calories: 62 kcal versus 461 kcal per 100 g.
Which has less sugar?
Lightly Salted Low Fat Corn Cakes has less sugar: 0 g versus 1.5 g per 100 g.