Lightly Salted Low Fat Corn Cakes vs Croustilles aux Cacahuètes
Overall, Lightly Salted Low Fat Corn Cakes has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Lightly Salted Low Fat Corn... | Croustilles aux Cacahuètes |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 4 |
| Calories | 62 kcal | 481 kcal |
| Fat | 0.2 g | 22 g |
| Saturated fat | 0 g | 3.3 g |
| Sugars | 0 g | 1.8 g |
| Salt | 0.2 g | 1.6 g |
| Fiber | 2 g | 5.9 g |
| Protein | 1.1 g | 16 g |
| Additives | 0 | 1 |
| Allergens | None listed | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lightly Salted Low Fat Corn Cakes has 87% fewer calories (62 kcal vs 481 kcal).
- Lightly Salted Low Fat Corn Cakes has 99% less fat (0.2 g vs 22 g).
- Lightly Salted Low Fat Corn Cakes has no saturated fat, while Croustilles aux Cacahuètes has 3.3 g.
- Lightly Salted Low Fat Corn Cakes has no sugar, while Croustilles aux Cacahuètes has 1.8 g.
- Lightly Salted Low Fat Corn Cakes has 88% less salt (0.2 g vs 1.6 g).
- Croustilles aux Cacahuètes has 66% more fiber (5.9 g vs 2 g).
- Croustilles aux Cacahuètes has 93% more protein (16 g vs 1.1 g).
- Lightly Salted Low Fat Corn Cakes has the better Nutri-Score.
- Lightly Salted Low Fat Corn Cakes is less processed (lower NOVA group).
- Only Croustilles aux Cacahuètes lists: Peanuts.
Ingredients
Lightly Salted Low Fat Corn Cakes
corn (99.8%), sea salt (0.2%)
Croustilles aux Cacahuètes
Semoule de mais 68 %, CACAHUETES grillées 35%, huile de palme, sel, exhausteur de goût (E621), poivre noir
FAQ
Which is healthier: Lightly Salted Low Fat Corn Cakes or Croustilles aux Cacahuètes?
Overall, Lightly Salted Low Fat Corn Cakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lightly Salted Low Fat Corn Cakes has fewer calories: 62 kcal versus 481 kcal per 100 g.
Which has less sugar?
Lightly Salted Low Fat Corn Cakes has less sugar: 0 g versus 1.8 g per 100 g.