Natural Yogur vs Yaourt
Overall, Yaourt has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Natural Yogur | Yaourt |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 75 kcal | 42 kcal |
| Fat | 3.8 g | 1.1 g |
| Saturated fat | 2.4 g | 0.7 g |
| Sugars | 4.7 g | 4 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 5 g | 4.1 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yaourt has 44% fewer calories (42 kcal vs 75 kcal).
- Yaourt has 71% less fat (1.1 g vs 3.8 g).
- Yaourt has 71% less saturated fat (0.7 g vs 2.4 g).
- Yaourt has 15% less sugar (4 g vs 4.7 g).
- Natural Yogur has 18% more protein (5 g vs 4.1 g).
- Yaourt has the better Nutri-Score.
Ingredients
Natural Yogur
_Leche_¹ entera, _leche_¹ desnatada en polvo, cultivos microbianos (Streptococcus termophilus, Lactobacillus bulgaricus). ¹Procedente de agricultura ecológica.
Yaourt
lait partiellement écrémé, poudre de lait écrémé, ferments lactiques.
FAQ
Which is healthier: Natural Yogur or Yaourt?
Overall, Yaourt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yaourt has fewer calories: 42 kcal versus 75 kcal per 100 g.
Which has less sugar?
Yaourt has less sugar: 4 g versus 4.7 g per 100 g.