Natural Yogur vs Greek Style Yogurt
Overall, Natural Yogur has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Natural Yogur | Greek Style Yogurt |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 1 |
| Calories | 75 kcal | 99 kcal |
| Fat | 3.8 g | 7.5 g |
| Saturated fat | 2.4 g | 5.1 g |
| Sugars | 4.7 g | 4.2 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 5 g | 3.7 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Natural Yogur has 24% fewer calories (75 kcal vs 99 kcal).
- Natural Yogur has 49% less fat (3.8 g vs 7.5 g).
- Natural Yogur has 53% less saturated fat (2.4 g vs 5.1 g).
- Greek Style Yogurt has 11% less sugar (4.2 g vs 4.7 g).
- Natural Yogur has 26% more protein (5 g vs 3.7 g).
- Natural Yogur has the better Nutri-Score.
- Greek Style Yogurt is less processed (lower NOVA group).
Ingredients
Natural Yogur
_Leche_¹ entera, _leche_¹ desnatada en polvo, cultivos microbianos (Streptococcus termophilus, Lactobacillus bulgaricus). ¹Procedente de agricultura ecológica.
Greek Style Yogurt
Milk
FAQ
Which is healthier: Natural Yogur or Greek Style Yogurt?
Overall, Natural Yogur has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Natural Yogur has fewer calories: 75 kcal versus 99 kcal per 100 g.
Which has less sugar?
Greek Style Yogurt has less sugar: 4.2 g versus 4.7 g per 100 g.