Natural Grated Queso Cotija vs Cotija Rallado
Overall, Cotija Rallado has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Natural Grated Queso Cotija | Cotija Rallado |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 4 |
| Calories | 300 kcal | 307 kcal |
| Fat | 30 g | 21.4 g |
| Saturated fat | 20 g | 14.3 g |
| Sugars | 0 g | 0 g |
| Salt | 4.1 g | 4.2 g |
| Fiber | 0 g | 0 g |
| Protein | 20 g | 25 g |
| Additives | 0 | 1 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cotija Rallado has 29% less fat (21.4 g vs 30 g).
- Cotija Rallado has 29% less saturated fat (14.3 g vs 20 g).
- Cotija Rallado has 20% more protein (25 g vs 20 g).
- Only Cotija Rallado lists: Milk.
Ingredients
Natural Grated Queso Cotija
Not available.
Cotija Rallado
COTIJA CHEESE (PASTEURIZED GRADE A PART-SKIM MILK, SEA SALT, CULTURES, ENZYMES), CELLULOSE (ANTI-CAKING AGENT).
FAQ
Which is healthier: Natural Grated Queso Cotija or Cotija Rallado?
Overall, Cotija Rallado has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Natural Grated Queso Cotija has fewer calories: 300 kcal versus 307 kcal per 100 g.
Which has less sugar?
Natural Grated Queso Cotija has less sugar: 0 g versus 0 g per 100 g.