Natural Grated Queso Cotija vs Cotija Part Skim Milk Cheese
Overall, Cotija Part Skim Milk Cheese has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Natural Grated Queso Cotija
Cotija Part Skim Milk Cheese
Nutrition per 100 g
| Nutrient | Natural Grated Queso Cotija | Cotija Part Skim Milk Cheese |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 3 |
| Calories | 300 kcal | 286 kcal |
| Fat | 30 g | 25 g |
| Saturated fat | 20 g | 16.1 g |
| Sugars | 0 g | 0 g |
| Salt | 4.1 g | 2.7 g |
| Fiber | 0 g | 0 g |
| Protein | 20 g | 21.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cotija Part Skim Milk Cheese has 17% less fat (25 g vs 30 g).
- Cotija Part Skim Milk Cheese has 20% less saturated fat (16.1 g vs 20 g).
- Cotija Part Skim Milk Cheese has 34% less salt (2.7 g vs 4.1 g).
Ingredients
Natural Grated Queso Cotija
Not available.
Cotija Part Skim Milk Cheese
Cultured pasteurized grade a part-skim milk, calcium, enzymes, salt & non-animal kosher rennet
FAQ
Which is healthier: Natural Grated Queso Cotija or Cotija Part Skim Milk Cheese?
Overall, Cotija Part Skim Milk Cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cotija Part Skim Milk Cheese has fewer calories: 286 kcal versus 300 kcal per 100 g.
Which has less sugar?
Natural Grated Queso Cotija has less sugar: 0 g versus 0 g per 100 g.