Cotija Part Skim Milk Cheese vs Queso Cotija
Overall, Cotija Part Skim Milk Cheese has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cotija Part Skim Milk Cheese | Queso Cotija |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 286 kcal | 321 kcal |
| Fat | 25 g | 25 g |
| Saturated fat | 16.1 g | 14.3 g |
| Sugars | 0 g | 0 g |
| Salt | 2.7 g | 3.3 g |
| Fiber | 0 g | — |
| Protein | 21.4 g | 25 g |
| Additives | 0 | 1 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cotija Part Skim Milk Cheese has 11% fewer calories (286 kcal vs 321 kcal).
- Queso Cotija has 11% less saturated fat (14.3 g vs 16.1 g).
- Cotija Part Skim Milk Cheese has 19% less salt (2.7 g vs 3.3 g).
- Queso Cotija has 14% more protein (25 g vs 21.4 g).
- Cotija Part Skim Milk Cheese is less processed (lower NOVA group).
- Only Queso Cotija lists: Milk.
Ingredients
Cotija Part Skim Milk Cheese
Cultured pasteurized grade a part-skim milk, calcium, enzymes, salt & non-animal kosher rennet
Queso Cotija
Pasteurized Milk, Salt, Titanium Dioxide, Cheese Cultures, Enzymes.
FAQ
Which is healthier: Cotija Part Skim Milk Cheese or Queso Cotija?
Overall, Cotija Part Skim Milk Cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cotija Part Skim Milk Cheese has fewer calories: 286 kcal versus 321 kcal per 100 g.
Which has less sugar?
Cotija Part Skim Milk Cheese has less sugar: 0 g versus 0 g per 100 g.