Comparison
Queso Cotija vs Queso Cotija
Overall, Queso Cotija has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Queso Cotija | Queso Cotija |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 321 kcal | 321 kcal |
| Fat | 21.4 g | 25 g |
| Saturated fat | 14.3 g | 14.3 g |
| Sugars | 0 g | 0 g |
| Salt | 4.3 g | 3.3 g |
| Fiber | 0 g | — |
| Protein | 25 g | 25 g |
| Additives | 0 | 1 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Queso Cotija has 14% less fat (21.4 g vs 25 g).
- Queso Cotija has 23% less salt (3.3 g vs 4.3 g).
- Queso Cotija is less processed (lower NOVA group).
Ingredients
Queso Cotija
CULTURED PASTEURIZED GRADE A MILK, SEA SALT, ENZYMES.
Queso Cotija
Pasteurized Milk, Salt, Titanium Dioxide, Cheese Cultures, Enzymes.
FAQ
Which is healthier: Queso Cotija or Queso Cotija?
Overall, Queso Cotija has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Queso Cotija has fewer calories: 321 kcal versus 321 kcal per 100 g.
Which has less sugar?
Queso Cotija has less sugar: 0 g versus 0 g per 100 g.