Cotija Rallado vs Cotija Part Skim Milk Cheese
Overall, Cotija Rallado has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Cotija Rallado
Cotija Part Skim Milk Cheese
Nutrition per 100 g
| Nutrient | Cotija Rallado | Cotija Part Skim Milk Cheese |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 307 kcal | 286 kcal |
| Fat | 21.4 g | 25 g |
| Saturated fat | 14.3 g | 16.1 g |
| Sugars | 0 g | 0 g |
| Salt | 4.2 g | 2.7 g |
| Fiber | 0 g | 0 g |
| Protein | 25 g | 21.4 g |
| Additives | 1 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cotija Rallado has 14% less fat (21.4 g vs 25 g).
- Cotija Rallado has 11% less saturated fat (14.3 g vs 16.1 g).
- Cotija Part Skim Milk Cheese has 36% less salt (2.7 g vs 4.2 g).
- Cotija Rallado has 14% more protein (25 g vs 21.4 g).
- Cotija Part Skim Milk Cheese is less processed (lower NOVA group).
- Only Cotija Rallado lists: Milk.
Ingredients
Cotija Rallado
COTIJA CHEESE (PASTEURIZED GRADE A PART-SKIM MILK, SEA SALT, CULTURES, ENZYMES), CELLULOSE (ANTI-CAKING AGENT).
Cotija Part Skim Milk Cheese
Cultured pasteurized grade a part-skim milk, calcium, enzymes, salt & non-animal kosher rennet
FAQ
Which is healthier: Cotija Rallado or Cotija Part Skim Milk Cheese?
Overall, Cotija Rallado has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cotija Part Skim Milk Cheese has fewer calories: 286 kcal versus 307 kcal per 100 g.
Which has less sugar?
Cotija Rallado has less sugar: 0 g versus 0 g per 100 g.