Cotija Rallado vs Talavera Cotija Artisan Mexican Cheese
Overall, Talavera Cotija Artisan Mexican Cheese has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Cotija Rallado
Talavera Cotija Artisan Mexican Cheese
Nutrition per 100 g
| Nutrient | Cotija Rallado | Talavera Cotija Artisan Mexi... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 307 kcal | 364 kcal |
| Fat | 21.4 g | 25 g |
| Saturated fat | 14.3 g | 14.3 g |
| Sugars | 0 g | 0 g |
| Salt | 4.2 g | 3.3 g |
| Fiber | 0 g | — |
| Protein | 25 g | 28.6 g |
| Additives | 1 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cotija Rallado has 16% fewer calories (307 kcal vs 364 kcal).
- Cotija Rallado has 14% less fat (21.4 g vs 25 g).
- Talavera Cotija Artisan Mexican Cheese has 21% less salt (3.3 g vs 4.2 g).
- Talavera Cotija Artisan Mexican Cheese has 12% more protein (28.6 g vs 25 g).
- Talavera Cotija Artisan Mexican Cheese is less processed (lower NOVA group).
Ingredients
Cotija Rallado
COTIJA CHEESE (PASTEURIZED GRADE A PART-SKIM MILK, SEA SALT, CULTURES, ENZYMES), CELLULOSE (ANTI-CAKING AGENT).
Talavera Cotija Artisan Mexican Cheese
GRADE A PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES.
FAQ
Which is healthier: Cotija Rallado or Talavera Cotija Artisan Mexican Cheese?
Overall, Talavera Cotija Artisan Mexican Cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cotija Rallado has fewer calories: 307 kcal versus 364 kcal per 100 g.
Which has less sugar?
Cotija Rallado has less sugar: 0 g versus 0 g per 100 g.