Nasi goreng vs Nasi goreng
Overall, Nasi goreng has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Nasi goreng | Nasi goreng |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 164 kcal | 98 kcal |
| Fat | 5 g | 1.7 g |
| Saturated fat | 1.2 g | 0.5 g |
| Sugars | 1.2 g | 1.6 g |
| Salt | 0.6 g | 1.1 g |
| Fiber | 1.6 g | 1.5 g |
| Protein | 6.1 g | 5.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nasi goreng has 40% fewer calories (98 kcal vs 164 kcal).
- Nasi goreng has 66% less fat (1.7 g vs 5 g).
- Nasi goreng has 58% less saturated fat (0.5 g vs 1.2 g).
- Nasi goreng has 25% less sugar (1.2 g vs 1.6 g).
- Nasi goreng has 50% less salt (0.6 g vs 1.1 g).
- Only Nasi goreng lists: Gluten, Soybeans.
Ingredients
Nasi goreng
Not available.
Nasi goreng
Légumes (Europe, Chine ) 42% (germes de haricots mungo, poireaux, chou frisé, petits pois, carottes, pousses de bambou, oignons), riz Basmati 40%, produit à base de viande de poulet rôti 15% (blanc de poulet [Brésil], sel de cuisine, maltodextrine, dextrose, sirop de glucose), mélange de condiments, huile de colza, sauce de soja (eau soja, blé, sel de cuisine).
FAQ
Which is healthier: Nasi goreng or Nasi goreng?
Overall, Nasi goreng has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nasi goreng has fewer calories: 98 kcal versus 164 kcal per 100 g.
Which has less sugar?
Nasi goreng has less sugar: 1.2 g versus 1.6 g per 100 g.