Nasi Goreng vs Nasi goreng
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Nasi Goreng | Nasi goreng |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 102 kcal | 98 kcal |
| Fat | 2.2 g | 1.7 g |
| Saturated fat | 0.7 g | 0.5 g |
| Sugars | 2.5 g | 1.6 g |
| Salt | 1 g | 1.1 g |
| Fiber | 1.7 g | 1.5 g |
| Protein | 6.1 g | 5.9 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Mustard, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nasi goreng has 23% less fat (1.7 g vs 2.2 g).
- Nasi goreng has 36% less sugar (1.6 g vs 2.5 g).
- Nasi Goreng has the better Nutri-Score.
- Only Nasi Goreng lists: Mustard.
Ingredients
Nasi Goreng
Basmatireis gegart (36%) (Trinkwasser, Basmatireis), Hähnchenbrust mariniert gegart (14%) (Hähnchenbrust, Sonnenblumenöl, Speisesalz, Dextrose), Erbsen, Karotten, Lauch, Zwiebeln, Mungobohnenkeimlinge, Wirsing, Bambussprossen, Sojasauce (Trinkwasser, Sojabohnen, Weizen, Speisesalz), Sonnenblumenöl, Speisesalz, Curry (Kurkuma, Kreuzkümmel, Koriander, _Senfsaat_, Cayennepfeffer, Fenchel, Bockshornkleesamen), Zucker, Kokosflocken, Knoblauch.
Nasi goreng
Légumes (Europe, Chine ) 42% (germes de haricots mungo, poireaux, chou frisé, petits pois, carottes, pousses de bambou, oignons), riz Basmati 40%, produit à base de viande de poulet rôti 15% (blanc de poulet [Brésil], sel de cuisine, maltodextrine, dextrose, sirop de glucose), mélange de condiments, huile de colza, sauce de soja (eau soja, blé, sel de cuisine).
FAQ
Which is healthier: Nasi Goreng or Nasi goreng?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nasi goreng has fewer calories: 98 kcal versus 102 kcal per 100 g.
Which has less sugar?
Nasi goreng has less sugar: 1.6 g versus 2.5 g per 100 g.