Nasi Goreng vs Nasi Goreng
Overall, Nasi Goreng has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Nasi Goreng | Nasi Goreng |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 136 kcal | 102 kcal |
| Fat | 3.5 g | 2.2 g |
| Saturated fat | 0.4 g | 0.7 g |
| Sugars | 2.6 g | 2.5 g |
| Salt | 1.3 g | 1 g |
| Fiber | 2.5 g | 1.7 g |
| Protein | 6.6 g | 6.1 g |
| Additives | 2 | 0 |
| Allergens | Gluten, Sesame seeds, Soybeans | Gluten, Mustard, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nasi Goreng has 25% fewer calories (102 kcal vs 136 kcal).
- Nasi Goreng has 37% less fat (2.2 g vs 3.5 g).
- Nasi Goreng has 28% less salt (1 g vs 1.3 g).
- Nasi Goreng has 32% more fiber (2.5 g vs 1.7 g).
- Nasi Goreng has the better Nutri-Score.
- Only Nasi Goreng lists: Sesame seeds.
- Only Nasi Goreng lists: Mustard.
Ingredients
Nasi Goreng
37% riz cuit (eau, riz, huile de colza, sel iodé (sel, iodure de potassium), curcuma), 35,3% légumes (carottes, oignons, petits pois, chou blanc, poivron), 19% produit à base de viande de poulet (17,1% viande de poulet, eau, amidon de pomme de terre, sel iodé (sel, iodure de potassium), dextrose, huile de colza), huile de colza, oreilles de Judas, sauce _soja_ (eau, fèves de _soja_, farine de _blé_, sel), sel, vinaigre d'alcool, épices, sucre, ail, maltodextrine, oignons, extrait de levure, épaississant: gomme xanthane; extrait de poivre. Traces éventuelles de lait, de crustacés, de fruits à coque, de céleri, de sulfites et d'œuf.
Nasi Goreng
Basmatireis gegart (36%) (Trinkwasser, Basmatireis), Hähnchenbrust mariniert gegart (14%) (Hähnchenbrust, Sonnenblumenöl, Speisesalz, Dextrose), Erbsen, Karotten, Lauch, Zwiebeln, Mungobohnenkeimlinge, Wirsing, Bambussprossen, Sojasauce (Trinkwasser, Sojabohnen, Weizen, Speisesalz), Sonnenblumenöl, Speisesalz, Curry (Kurkuma, Kreuzkümmel, Koriander, _Senfsaat_, Cayennepfeffer, Fenchel, Bockshornkleesamen), Zucker, Kokosflocken, Knoblauch.
FAQ
Which is healthier: Nasi Goreng or Nasi Goreng?
Overall, Nasi Goreng has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nasi Goreng has fewer calories: 102 kcal versus 136 kcal per 100 g.
Which has less sugar?
Nasi Goreng has less sugar: 2.5 g versus 2.6 g per 100 g.