Nasi Goreng vs Nasi Goreng
Overall, Nasi Goreng has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Nasi Goreng | Nasi Goreng |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 102 kcal | 91 kcal |
| Fat | 2.2 g | 1.5 g |
| Saturated fat | 0.7 g | 0.5 g |
| Sugars | 2.5 g | 2.4 g |
| Salt | 1 g | 0.8 g |
| Fiber | 1.7 g | — |
| Protein | 6.1 g | 5.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Mustard, Soybeans | Gluten, Mustard, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nasi Goreng has 11% fewer calories (91 kcal vs 102 kcal).
- Nasi Goreng has 32% less fat (1.5 g vs 2.2 g).
- Nasi Goreng has 13% more protein (6.1 g vs 5.3 g).
Ingredients
Nasi Goreng
Basmatireis gegart (36%) (Trinkwasser, Basmatireis), Hähnchenbrust mariniert gegart (14%) (Hähnchenbrust, Sonnenblumenöl, Speisesalz, Dextrose), Erbsen, Karotten, Lauch, Zwiebeln, Mungobohnenkeimlinge, Wirsing, Bambussprossen, Sojasauce (Trinkwasser, Sojabohnen, Weizen, Speisesalz), Sonnenblumenöl, Speisesalz, Curry (Kurkuma, Kreuzkümmel, Koriander, _Senfsaat_, Cayennepfeffer, Fenchel, Bockshornkleesamen), Zucker, Kokosflocken, Knoblauch.
Nasi Goreng
Reis (Basmatireis gegart (Wasser, Basmatireis), Langkornreis (Wasser, Langkornreis, Speisesalz)), Hähnchenbrust (Hähnchenbrust, Stärke, Dextrose, Speisesalz), Karotten, Erbse, Lauch, Mungobohnenkeime, Zwiebel, Weißkohl, Bambussprossen, Sojasauce,Wasser, _Sojabohnen_, _Weizen_, Speisesalz, Gewürze (Enthält _Senf_), Sonnenblumenöl, Zucker, Kokosflocken, Speisesalz, Knoblauch
FAQ
Which is healthier: Nasi Goreng or Nasi Goreng?
Overall, Nasi Goreng has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nasi Goreng has fewer calories: 91 kcal versus 102 kcal per 100 g.
Which has less sugar?
Nasi Goreng has less sugar: 2.4 g versus 2.5 g per 100 g.