Nasi goreng vs Nasi Goreng
Overall, Nasi Goreng has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Nasi goreng | Nasi Goreng |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | — | 4 |
| Calories | 164 kcal | 91 kcal |
| Fat | 5 g | 1.5 g |
| Saturated fat | 1.2 g | 0.5 g |
| Sugars | 1.2 g | 2.4 g |
| Salt | 0.6 g | 0.8 g |
| Fiber | 1.6 g | — |
| Protein | 6.1 g | 5.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Mustard, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nasi Goreng has 45% fewer calories (91 kcal vs 164 kcal).
- Nasi Goreng has 70% less fat (1.5 g vs 5 g).
- Nasi Goreng has 58% less saturated fat (0.5 g vs 1.2 g).
- Nasi goreng has 50% less sugar (1.2 g vs 2.4 g).
- Nasi goreng has 13% more protein (6.1 g vs 5.3 g).
- Nasi Goreng has the better Nutri-Score.
- Only Nasi Goreng lists: Gluten, Mustard, Soybeans.
Ingredients
Nasi goreng
Not available.
Nasi Goreng
Reis (Basmatireis gegart (Wasser, Basmatireis), Langkornreis (Wasser, Langkornreis, Speisesalz)), Hähnchenbrust (Hähnchenbrust, Stärke, Dextrose, Speisesalz), Karotten, Erbse, Lauch, Mungobohnenkeime, Zwiebel, Weißkohl, Bambussprossen, Sojasauce,Wasser, _Sojabohnen_, _Weizen_, Speisesalz, Gewürze (Enthält _Senf_), Sonnenblumenöl, Zucker, Kokosflocken, Speisesalz, Knoblauch
FAQ
Which is healthier: Nasi goreng or Nasi Goreng?
Overall, Nasi Goreng has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nasi Goreng has fewer calories: 91 kcal versus 164 kcal per 100 g.
Which has less sugar?
Nasi goreng has less sugar: 1.2 g versus 2.4 g per 100 g.