Nasi Goreng vs Nasi goreng
Overall, Nasi Goreng has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Nasi Goreng | Nasi goreng |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 92 kcal | 164 kcal |
| Fat | 1.6 g | 5 g |
| Saturated fat | 0.5 g | 1.2 g |
| Sugars | 2.7 g | 1.2 g |
| Salt | 1.1 g | 0.6 g |
| Fiber | — | 1.6 g |
| Protein | 5.6 g | 6.1 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Mustard, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nasi Goreng has 44% fewer calories (92 kcal vs 164 kcal).
- Nasi Goreng has 68% less fat (1.6 g vs 5 g).
- Nasi Goreng has 58% less saturated fat (0.5 g vs 1.2 g).
- Nasi goreng has 56% less sugar (1.2 g vs 2.7 g).
- Nasi goreng has 50% less salt (0.6 g vs 1.1 g).
- Only Nasi Goreng lists: Gluten, Mustard, Soybeans.
Ingredients
Nasi Goreng
26% Basmati Reis gegart (Trinkwasser, Basmati Reis), 14% Hähnchenbrust mariniert, gegart (97% Hähnchenbrust, Dextrose, Speisesalz, Stärke), Karotten, Erbsen, Porree, Reis gegart (Trinkwasser, Reis, Speisesalz), Wirsing, Zwiebeln, Mungbohnenkeimlinge, Pastinaken, Sojasauce (Trinkwasser, _Sojabohnen_, _Weizenkörner_, Speisesalz), Sonnenblumenöl, Speisesalz, Curry (Kurkuma, Kreuzkümmel, Koriander, _Senfsaat_, Cayennepfeffer, Fenchel, Bockshornkleesamen), Zucker, Kokosflocken, Knoblauch.
Nasi goreng
Not available.
FAQ
Which is healthier: Nasi Goreng or Nasi goreng?
Overall, Nasi Goreng has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nasi Goreng has fewer calories: 92 kcal versus 164 kcal per 100 g.
Which has less sugar?
Nasi goreng has less sugar: 1.2 g versus 2.7 g per 100 g.