Nasi goreng vs Nasi Goreng
Overall, Nasi Goreng has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Nasi goreng | Nasi Goreng |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | — | 4 |
| Calories | 164 kcal | 102 kcal |
| Fat | 5 g | 2.2 g |
| Saturated fat | 1.2 g | 0.7 g |
| Sugars | 1.2 g | 2.5 g |
| Salt | 0.6 g | 1 g |
| Fiber | 1.6 g | 1.7 g |
| Protein | 6.1 g | 6.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Mustard, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nasi Goreng has 38% fewer calories (102 kcal vs 164 kcal).
- Nasi Goreng has 56% less fat (2.2 g vs 5 g).
- Nasi Goreng has 42% less saturated fat (0.7 g vs 1.2 g).
- Nasi goreng has 52% less sugar (1.2 g vs 2.5 g).
- Nasi goreng has 43% less salt (0.6 g vs 1 g).
- Nasi Goreng has the better Nutri-Score.
- Only Nasi Goreng lists: Gluten, Mustard, Soybeans.
Ingredients
Nasi goreng
Not available.
Nasi Goreng
Basmatireis gegart (36%) (Trinkwasser, Basmatireis), Hähnchenbrust mariniert gegart (14%) (Hähnchenbrust, Sonnenblumenöl, Speisesalz, Dextrose), Erbsen, Karotten, Lauch, Zwiebeln, Mungobohnenkeimlinge, Wirsing, Bambussprossen, Sojasauce (Trinkwasser, Sojabohnen, Weizen, Speisesalz), Sonnenblumenöl, Speisesalz, Curry (Kurkuma, Kreuzkümmel, Koriander, _Senfsaat_, Cayennepfeffer, Fenchel, Bockshornkleesamen), Zucker, Kokosflocken, Knoblauch.
FAQ
Which is healthier: Nasi goreng or Nasi Goreng?
Overall, Nasi Goreng has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nasi Goreng has fewer calories: 102 kcal versus 164 kcal per 100 g.
Which has less sugar?
Nasi goreng has less sugar: 1.2 g versus 2.5 g per 100 g.