Nasi Goreng vs Nasi goreng
Overall, Nasi Goreng has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Nasi Goreng | Nasi goreng |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 91 kcal | 98 kcal |
| Fat | 1.5 g | 1.7 g |
| Saturated fat | 0.5 g | 0.5 g |
| Sugars | 2.4 g | 1.6 g |
| Salt | 0.8 g | 1.1 g |
| Fiber | — | 1.5 g |
| Protein | 5.3 g | 5.9 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Mustard, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nasi goreng has 33% less sugar (1.6 g vs 2.4 g).
- Nasi Goreng has 28% less salt (0.8 g vs 1.1 g).
- Nasi goreng has 10% more protein (5.9 g vs 5.3 g).
- Nasi Goreng has the better Nutri-Score.
- Only Nasi Goreng lists: Mustard.
Ingredients
Nasi Goreng
Reis (Basmatireis gegart (Wasser, Basmatireis), Langkornreis (Wasser, Langkornreis, Speisesalz)), Hähnchenbrust (Hähnchenbrust, Stärke, Dextrose, Speisesalz), Karotten, Erbse, Lauch, Mungobohnenkeime, Zwiebel, Weißkohl, Bambussprossen, Sojasauce,Wasser, _Sojabohnen_, _Weizen_, Speisesalz, Gewürze (Enthält _Senf_), Sonnenblumenöl, Zucker, Kokosflocken, Speisesalz, Knoblauch
Nasi goreng
Légumes (Europe, Chine ) 42% (germes de haricots mungo, poireaux, chou frisé, petits pois, carottes, pousses de bambou, oignons), riz Basmati 40%, produit à base de viande de poulet rôti 15% (blanc de poulet [Brésil], sel de cuisine, maltodextrine, dextrose, sirop de glucose), mélange de condiments, huile de colza, sauce de soja (eau soja, blé, sel de cuisine).
FAQ
Which is healthier: Nasi Goreng or Nasi goreng?
Overall, Nasi Goreng has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nasi Goreng has fewer calories: 91 kcal versus 98 kcal per 100 g.
Which has less sugar?
Nasi goreng has less sugar: 1.6 g versus 2.4 g per 100 g.