Nasi Goreng vs Nasi goreng
Overall, Nasi goreng has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Nasi Goreng | Nasi goreng |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 136 kcal | 98 kcal |
| Fat | 3.5 g | 1.7 g |
| Saturated fat | 0.4 g | 0.5 g |
| Sugars | 2.6 g | 1.6 g |
| Salt | 1.3 g | 1.1 g |
| Fiber | 2.5 g | 1.5 g |
| Protein | 6.6 g | 5.9 g |
| Additives | 2 | 0 |
| Allergens | Gluten, Sesame seeds, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nasi goreng has 28% fewer calories (98 kcal vs 136 kcal).
- Nasi goreng has 51% less fat (1.7 g vs 3.5 g).
- Nasi goreng has 38% less sugar (1.6 g vs 2.6 g).
- Nasi Goreng has 40% more fiber (2.5 g vs 1.5 g).
- Nasi Goreng has 11% more protein (6.6 g vs 5.9 g).
- Only Nasi Goreng lists: Sesame seeds.
Ingredients
Nasi Goreng
37% riz cuit (eau, riz, huile de colza, sel iodé (sel, iodure de potassium), curcuma), 35,3% légumes (carottes, oignons, petits pois, chou blanc, poivron), 19% produit à base de viande de poulet (17,1% viande de poulet, eau, amidon de pomme de terre, sel iodé (sel, iodure de potassium), dextrose, huile de colza), huile de colza, oreilles de Judas, sauce _soja_ (eau, fèves de _soja_, farine de _blé_, sel), sel, vinaigre d'alcool, épices, sucre, ail, maltodextrine, oignons, extrait de levure, épaississant: gomme xanthane; extrait de poivre. Traces éventuelles de lait, de crustacés, de fruits à coque, de céleri, de sulfites et d'œuf.
Nasi goreng
Légumes (Europe, Chine ) 42% (germes de haricots mungo, poireaux, chou frisé, petits pois, carottes, pousses de bambou, oignons), riz Basmati 40%, produit à base de viande de poulet rôti 15% (blanc de poulet [Brésil], sel de cuisine, maltodextrine, dextrose, sirop de glucose), mélange de condiments, huile de colza, sauce de soja (eau soja, blé, sel de cuisine).
FAQ
Which is healthier: Nasi Goreng or Nasi goreng?
Overall, Nasi goreng has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nasi goreng has fewer calories: 98 kcal versus 136 kcal per 100 g.
Which has less sugar?
Nasi goreng has less sugar: 1.6 g versus 2.6 g per 100 g.