Mushroom soup vs Mushroom soup
Overall, Mushroom soup has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Mushroom soup | Mushroom soup |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 3 |
| Calories | 57 kcal | 36 kcal |
| Fat | 3.5 g | 1.1 g |
| Saturated fat | 0.8 g | 0.2 g |
| Sugars | 1 g | 0.1 g |
| Salt | 0.3 g | 0.5 g |
| Fiber | 0.5 g | 0.9 g |
| Protein | 0.9 g | 1.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mushroom soup has 37% fewer calories (36 kcal vs 57 kcal).
- Mushroom soup has 69% less fat (1.1 g vs 3.5 g).
- Mushroom soup has 78% less saturated fat (0.2 g vs 0.8 g).
- Mushroom soup has 93% less sugar (0.1 g vs 1 g).
- Mushroom soup has 42% more fiber (0.9 g vs 0.5 g).
- Mushroom soup has 32% more protein (1.3 g vs 0.9 g).
- Mushroom soup is less processed (lower NOVA group).
- Only Mushroom soup lists: Gluten, Milk.
Ingredients
Mushroom soup
Water, Mushroom (7%), Modified Maize Starch, Rapeseed Oil, Double Cream (Cows' Milk), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Whey Protein Concentrate (Cows' Milk), Flavourings (Barley), Salt, Mushroom Powder, White Pepper, Onion Powder
Mushroom soup
Water, Mushroom (31%), Potato, Onion, Brown Rice, Cornflour, Mushroom Stock [Rehydrated Mushroom (Mushroom Concentrate, Water, Mushroom Powder), Salt, Cornflour], Rapeseed Oil, Salt, Parsley, Garlic Puree, Black Pepper
FAQ
Which is healthier: Mushroom soup or Mushroom soup?
Overall, Mushroom soup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mushroom soup has fewer calories: 36 kcal versus 57 kcal per 100 g.
Which has less sugar?
Mushroom soup has less sugar: 0.1 g versus 1 g per 100 g.