Cream of Mushroom Soup vs Mushroom soup
Overall, Mushroom soup has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cream of Mushroom Soup | Mushroom soup |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 3 |
| Calories | 54 kcal | 36 kcal |
| Fat | 2.9 g | 1.1 g |
| Saturated fat | 0.4 g | 0.2 g |
| Sugars | 2.3 g | 0.1 g |
| Salt | 0.6 g | 0.5 g |
| Fiber | 0.1 g | 0.9 g |
| Protein | 1.7 g | 1.3 g |
| Additives | 2 | 0 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mushroom soup has 33% fewer calories (36 kcal vs 54 kcal).
- Mushroom soup has 62% less fat (1.1 g vs 2.9 g).
- Mushroom soup has 97% less sugar (0.1 g vs 2.3 g).
- Mushroom soup has 88% more fiber (0.9 g vs 0.1 g).
- Cream of Mushroom Soup has 20% more protein (1.7 g vs 1.3 g).
- Mushroom soup is less processed (lower NOVA group).
- Only Cream of Mushroom Soup lists: Gluten, Milk.
Ingredients
Cream of Mushroom Soup
water, mushrooms 6%, dried skimmed milk , rapeseed oil, modified cornflour, cream ( milk ), wheat flour, milk proteins, salt, yeast extracts, flavouring, sugar, stabiliser - polyphosphates and sodium phosphates, spice extract
Mushroom soup
Water, Mushroom (31%), Potato, Onion, Brown Rice, Cornflour, Mushroom Stock [Rehydrated Mushroom (Mushroom Concentrate, Water, Mushroom Powder), Salt, Cornflour], Rapeseed Oil, Salt, Parsley, Garlic Puree, Black Pepper
FAQ
Which is healthier: Cream of Mushroom Soup or Mushroom soup?
Overall, Mushroom soup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mushroom soup has fewer calories: 36 kcal versus 54 kcal per 100 g.
Which has less sugar?
Mushroom soup has less sugar: 0.1 g versus 2.3 g per 100 g.