Comparison
Mûres blanches vs Mûres blanches sèches
Overall, Mûres blanches sèches has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mûres blanches | Mûres blanches sèches |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | — | — |
| Calories | 285 kcal | 87 kcal |
| Fat | 2.6 g | 2 g |
| Saturated fat | 0.5 g | 0.1 g |
| Sugars | 30 g | 8 g |
| Salt | 0.1 g | 0 g |
| Fiber | 11.3 g | — |
| Protein | 9.6 g | 1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mûres blanches sèches has 69% fewer calories (87 kcal vs 285 kcal).
- Mûres blanches sèches has 23% less fat (2 g vs 2.6 g).
- Mûres blanches sèches has 80% less saturated fat (0.1 g vs 0.5 g).
- Mûres blanches sèches has 73% less sugar (8 g vs 30 g).
- Mûres blanches has 90% more protein (9.6 g vs 1 g).
- Mûres blanches sèches has the better Nutri-Score.
Ingredients
Mûres blanches
Mûres blanches
Mûres blanches sèches
Not available.
FAQ
Which is healthier: Mûres blanches or Mûres blanches sèches?
Overall, Mûres blanches sèches has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mûres blanches sèches has fewer calories: 87 kcal versus 285 kcal per 100 g.
Which has less sugar?
Mûres blanches sèches has less sugar: 8 g versus 30 g per 100 g.