Mûre Sauvage vs Confiture mures
Overall, Mûre Sauvage has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mûre Sauvage | Confiture mures |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 108 kcal | 241 kcal |
| Fat | 0.1 g | 0.5 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 23.2 g | 55 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0 g | 1.3 g |
| Protein | 0.6 g | 0.5 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mûre Sauvage has 55% fewer calories (108 kcal vs 241 kcal).
- Mûre Sauvage has 80% less fat (0.1 g vs 0.5 g).
- Mûre Sauvage has 58% less sugar (23.2 g vs 55 g).
- Confiture mures has 100% more fiber (1.3 g vs 0 g).
- Mûre Sauvage has the better Nutri-Score.
Ingredients
Mûre Sauvage
Mûres sauvages 60%, sucres extraits de fruits, gélifiant: pectines, jus de citron concentré.
Confiture mures
Sucre, Mûre, Jus de citron concentré, Gélifiant, Pectine. Préparer ave 50 g de fruits pour 100 g de produit fini.
FAQ
Which is healthier: Mûre Sauvage or Confiture mures?
Overall, Mûre Sauvage has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mûre Sauvage has fewer calories: 108 kcal versus 241 kcal per 100 g.
Which has less sugar?
Mûre Sauvage has less sugar: 23.2 g versus 55 g per 100 g.