Comparison
Confiture Mûres vs Mûre Sauvage
Overall, Mûre Sauvage has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Confiture Mûres | Mûre Sauvage |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | — | 4 |
| Calories | 241 kcal | 108 kcal |
| Fat | 0.5 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 55 g | 23.2 g |
| Salt | — | 0.1 g |
| Fiber | 1.3 g | 0 g |
| Protein | 0.5 g | 0.6 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mûre Sauvage has 55% fewer calories (108 kcal vs 241 kcal).
- Mûre Sauvage has 80% less fat (0.1 g vs 0.5 g).
- Mûre Sauvage has 58% less sugar (23.2 g vs 55 g).
- Confiture Mûres has 100% more fiber (1.3 g vs 0 g).
Ingredients
Confiture Mûres
Not available.
Mûre Sauvage
Mûres sauvages 60%, sucres extraits de fruits, gélifiant: pectines, jus de citron concentré.
FAQ
Which is healthier: Confiture Mûres or Mûre Sauvage?
Overall, Mûre Sauvage has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mûre Sauvage has fewer calories: 108 kcal versus 241 kcal per 100 g.
Which has less sugar?
Mûre Sauvage has less sugar: 23.2 g versus 55 g per 100 g.