Confiture de mures vs Mûre Sauvage
Overall, Mûre Sauvage has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Confiture de mures | Mûre Sauvage |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 259 kcal | 108 kcal |
| Fat | 0 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 60 g | 23.2 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 3.7 g | 0 g |
| Protein | 0.9 g | 0.6 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mûre Sauvage has 58% fewer calories (108 kcal vs 259 kcal).
- Mûre Sauvage has 61% less sugar (23.2 g vs 60 g).
- Confiture de mures has 100% more fiber (3.7 g vs 0 g).
- Confiture de mures has 33% more protein (0.9 g vs 0.6 g).
- Mûre Sauvage has the better Nutri-Score.
- Confiture de mures is less processed (lower NOVA group).
Ingredients
Confiture de mures
Mûres, sucre de canne. 65g de fruits pour 100g.
Mûre Sauvage
Mûres sauvages 60%, sucres extraits de fruits, gélifiant: pectines, jus de citron concentré.
FAQ
Which is healthier: Confiture de mures or Mûre Sauvage?
Overall, Mûre Sauvage has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mûre Sauvage has fewer calories: 108 kcal versus 259 kcal per 100 g.
Which has less sugar?
Mûre Sauvage has less sugar: 23.2 g versus 60 g per 100 g.