Seedless Blackberry Jam vs Confiture de mures
Overall, Seedless Blackberry Jam has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Seedless Blackberry Jam | Confiture de mures |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 3 |
| Calories | 118 kcal | 259 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 60 g |
| Salt | 0 g | 0.1 g |
| Fiber | 0 g | 3.7 g |
| Protein | 0 g | 0.9 g |
| Additives | 7 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Seedless Blackberry Jam has 54% fewer calories (118 kcal vs 259 kcal).
- Seedless Blackberry Jam has no sugar, while Confiture de mures has 60 g.
- Confiture de mures has 100% more fiber (3.7 g vs 0 g).
- Confiture de mures has 100% more protein (0.9 g vs 0 g).
- Seedless Blackberry Jam has the better Nutri-Score.
- Confiture de mures is less processed (lower NOVA group).
Ingredients
Seedless Blackberry Jam
WATER*, POLYDEXTROSE, BLACKBERRIES+ MALTODEXTRIN, CONTAINS 2% OR LESS OF: FRUIT PECTIN, CITRIC AOD, LOCUST BEAN GUM, POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVORS, SUCRALOSE (NON NUTRITIVE SWEETENER), CALCIUM CHLORIDE, RED 40*, BLUE 1*. INGREDIENTS NOT IN REGULAR JAM HADDS A TRVAL AMOUNT OF SUGAR. <0.5g/SERVING smucker.com ដីធ្លី 6887500551500
Confiture de mures
Mûres, sucre de canne. 65g de fruits pour 100g.
FAQ
Which is healthier: Seedless Blackberry Jam or Confiture de mures?
Overall, Seedless Blackberry Jam has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Seedless Blackberry Jam has fewer calories: 118 kcal versus 259 kcal per 100 g.
Which has less sugar?
Seedless Blackberry Jam has less sugar: 0 g versus 60 g per 100 g.