Seedless Blackberry Jam vs Confiture mures
Overall, Seedless Blackberry Jam has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Seedless Blackberry Jam | Confiture mures |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 4 |
| Calories | 118 kcal | 242 kcal |
| Fat | 0 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 59 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 1 g |
| Protein | 0 g | 0.7 g |
| Additives | 7 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Seedless Blackberry Jam has 51% fewer calories (118 kcal vs 242 kcal).
- Seedless Blackberry Jam has no sugar, while Confiture mures has 59 g.
- Confiture mures has 100% more fiber (1 g vs 0 g).
- Confiture mures has 100% more protein (0.7 g vs 0 g).
- Seedless Blackberry Jam has the better Nutri-Score.
Ingredients
Seedless Blackberry Jam
WATER*, POLYDEXTROSE, BLACKBERRIES+ MALTODEXTRIN, CONTAINS 2% OR LESS OF: FRUIT PECTIN, CITRIC AOD, LOCUST BEAN GUM, POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVORS, SUCRALOSE (NON NUTRITIVE SWEETENER), CALCIUM CHLORIDE, RED 40*, BLUE 1*. INGREDIENTS NOT IN REGULAR JAM HADDS A TRVAL AMOUNT OF SUGAR. <0.5g/SERVING smucker.com ដីធ្លី 6887500551500
Confiture mures
Mûres, sucre, sucre roux de canne, jus de citrons concentré, gélifiant: pectine de fruits
FAQ
Which is healthier: Seedless Blackberry Jam or Confiture mures?
Overall, Seedless Blackberry Jam has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Seedless Blackberry Jam has fewer calories: 118 kcal versus 242 kcal per 100 g.
Which has less sugar?
Seedless Blackberry Jam has less sugar: 0 g versus 59 g per 100 g.