Seedless Blackberry Jam vs Mûre Sauvage
Overall, Seedless Blackberry Jam has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Seedless Blackberry Jam | Mûre Sauvage |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 4 |
| Calories | 118 kcal | 199 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0.5 g |
| Sugars | 0 g | 45.7 g |
| Salt | 0 g | 0.1 g |
| Fiber | 0 g | — |
| Protein | 0 g | 0.6 g |
| Additives | 7 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Seedless Blackberry Jam has 41% fewer calories (118 kcal vs 199 kcal).
- Seedless Blackberry Jam has no fat, while Mûre Sauvage has 0.5 g.
- Seedless Blackberry Jam has no saturated fat, while Mûre Sauvage has 0.5 g.
- Seedless Blackberry Jam has no sugar, while Mûre Sauvage has 45.7 g.
- Mûre Sauvage has 100% more protein (0.6 g vs 0 g).
- Seedless Blackberry Jam has the better Nutri-Score.
Ingredients
Seedless Blackberry Jam
WATER*, POLYDEXTROSE, BLACKBERRIES+ MALTODEXTRIN, CONTAINS 2% OR LESS OF: FRUIT PECTIN, CITRIC AOD, LOCUST BEAN GUM, POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVORS, SUCRALOSE (NON NUTRITIVE SWEETENER), CALCIUM CHLORIDE, RED 40*, BLUE 1*. INGREDIENTS NOT IN REGULAR JAM HADDS A TRVAL AMOUNT OF SUGAR. <0.5g/SERVING smucker.com ដីធ្លី 6887500551500
Mûre Sauvage
Mûres sauvages 45%, sucre, pommes 20%, jus de citron concentré, gélifiant : pectines
FAQ
Which is healthier: Seedless Blackberry Jam or Mûre Sauvage?
Overall, Seedless Blackberry Jam has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Seedless Blackberry Jam has fewer calories: 118 kcal versus 199 kcal per 100 g.
Which has less sugar?
Seedless Blackberry Jam has less sugar: 0 g versus 45.7 g per 100 g.